How to manage stress during pregnancy?

Categories: Pregnancy

During pregnancy, sources of stress can be numerous for the expectant mother. This stress can have consequences on the pregnant woman, but also for the future baby. Therefore, finding stress management methods is essential to go through these 9 intense months in the most zen way possible. So what are the stress management techniques that can be applied during pregnancy? Here are some tips!

Why is it necessary to manage stress during pregnancy?

During pregnancy, hormonal changes will have physiological causes, but also psychological ones, including mood swings. Moreover, the situation itself is a source of anxiety for many women and can therefore generate stress. More than the fact that this state of stress is particularly uncomfortable for the pregnant woman, it also has effects on the future baby. Indeed, the baby is very connected to its mother's feelings. A very stressed mother will therefore make her child feel her stress, and this can have consequences on its well-being.

For everyone to fully enjoy these 9 very special months, it is therefore important that the expectant mother finds stress management methods that suit her.

7 tips for managing stress during pregnancy

Good news, there are multiple ways to manage stress for an expectant mother. You can therefore pick from different tips to find the approach that suits you best according to your preferences.

Prepare the baby's room in advance

To reduce their stress level, many moms like to know that everything is ready to welcome the baby. If this reassures you, you can prepare the baby's room during pregnancy, even if in reality, it will only be truly used from your child's 6 months onwards (before that, it is recommended to have the baby sleep in your room).

You can find many lists online, but also from your midwife or the hospital where you are registered to guide you in your purchases. A good idea for an item to choose to prepare for baby's arrival is the convertible baby bed. This is a baby bed that will evolve as your child grows. The convertible baby bed is a bed for baby that allows you to go from a crib to a child's bed and it has many advantages. This is notably the case with our Archipel convertible baby bed. Of course, it's up to you to choose how to furnish your baby room according to your wishes. The baby bed should simply be suitable for your child's age. When your child is older, you can also consider opting for a Montessori baby bed.

Get enough rest

Rest is the key to a peaceful pregnancy. Even if you feel fit, don't forget that your body is drawing heavily on your energy and fatigue can generate stress. So make sure to adapt your habits and listen to yourself to get enough rest.

Prioritize a healthy lifestyle

The care given to your lifestyle is also major during pregnancy. This will allow you to take care of the baby and its development of course, but also to feel fit and less stressed. So opt for a varied and healthy diet, gentle physical activity if your condition allows it, rest, moments of relaxation, etc.

Practice an activity that makes you feel good

Between this pregnancy project and the daily life that must continue, you will certainly need to take breaks to disconnect. It is therefore recommended that you take time for yourself and practice an activity that makes you feel good as regularly as possible. This could be going swimming at the pool, going to the cinema, having dinner with friends, taking a bath, reading a book... Whatever activity you choose, the goal is for you to be able to relax and recharge.

Confide your doubts to a trusted person

Exchanging is also a very good way to address your doubts and release your fears. You can therefore benefit from the experience of a mother, an aunt, a cousin, a friend or someone else in order to feel heard and understood. These exchanges should be with a caring person, you should feel better after your discussions. If you don't want to confide your fears to loved ones, you can also call upon a psychologist. The exchanges can focus on the current pregnancy, but also on your psychological state in general in order to regain balance.

Seek support and advice

Pregnancy is for many women a new experience that raises many questions. Make sure you are properly supported to handle this very special time of life. You can use the services of a hospital or clinic, consult a gynecologist, a midwife or even use the services of a doula. These professionals are pregnancy specialists who can support and advise you until delivery, and even after.

Practice stress management methods

Finally, stress management methods can be used throughout the 9 months of pregnancy. Breathing, sophrology, prenatal yoga, massage... There are plenty of possibilities. Take the opportunity to experiment with different options and find the one that suits you best. These stress management tools will also be valuable during childbirth and in general in your daily life.