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Baby Universe
Baby room temperature: What is the ideal temperature for peaceful sleep?
The temperature in your baby's room is essential for ensuring an environment conducive to their sleep and health. An inappropriate temperature can affect their sleep quality, well-being, and safety. In this article, we will explore the ideal recommendations for your baby's room temperature and how to optimize this aspect for their daily comfort.
Back home with a newborn, parents set them up in the carefully prepared nursery or, if they opt for co-sleeping, in their own bedroom. The infant is particularly sensitive to their living conditions. They need a temperate environment, with controlled humidity levels, as well as a healthy atmosphere.
Why is baby's room temperature essential for their health?
The impact of temperature on baby's sleep
An environment that is too hot or too cold can disrupt your child's sleep. Newborns have an immature thermoregulation system, which means they have difficulty adapting their body temperature to environmental fluctuations.
A temperature that is too high can lead to excessive sweating, dehydration, and increased risks of sudden infant death syndrome (SIDS). Conversely, a room that is too cold can cause shivering, thermal stress, and frequent night wakings.
The risks of too low or too high temperature
Pediatricians recommend an ambient temperature between 18 and 20 degrees Celsius to promote optimal sleep. A room that's too warm can lead to hyperthermia, while a room that's too cold can harm your child's thermal comfort. Research has shown that the risk of SIDS increases when room temperature exceeds 22 degrees Celsius. It is therefore crucial to maintain a stable temperature appropriate for the season.
Ideal temperature according to baby's age
Parents have always strived to provide their newborn with an adapted environment. The baby's room temperature was around 18 to 20°C, even though they didn't have today's tools to regulate and measure temperature.
This ancestral common sense has since been confirmed by scientific studies, to the point that the ideal temperature now appears in health insurance and Ministry of Health recommendations.
What temperature should a baby's room be according to experts?
What temperature should a baby's room be according to experts?
Pediatric experts recommend a stable temperature around 18-20 degrees Celsius to preserve your baby's well-being. A well-ventilated room and good air renewal are also important to avoid CO2 buildup and ensure restorative sleep.
The influence of temperature on baby's breathing and health
Temperature regulation alone is not enough to create an optimal environment, you must also consider the room's humidity level. This has a fundamental influence on the baby's well-being first, but also on their health status. The air breathed should be neither too dry nor too humid for the lungs, which are particularly sensitive organs.
The optimal humidity level is 50% for a nursery. It can drop to 40% without harmful consequences.
Scientific studies on the link between temperature and sleep quality
Studies have shown that a stable temperature contributes to better sleep quality by reducing night wakings and promoting faster sleep onset. Prolonged exposure to inadequate temperature can lead to long-term sleep disorders.
How to regulate the temperature in baby's room?
Which heating and ventilation systems to choose for a stable temperature?
It is advisable to choose a gentle heating system such as an inertia radiator or adjustable central heating with a thermostat. The ideal is to maintain a constant temperature while avoiding sudden variations.
The house's heating mode must be controllable. Most modern equipment is compatible with thermostats, which saves you from having to constantly check the temperature. Your heating devices should distribute heat throughout the room to achieve a uniform temperature in the space.
Using a thermometer to monitor temperature
A room thermometer allows you to continuously monitor the temperature and adjust heating or ventilation if necessary. Prefer accurate digital models with hygrometric display.
The importance of room humidity and ventilation
A well-ventilated room limits the presence of indoor pollutants and promotes healthier air for your baby. It is recommended to air out the room daily for about ten minutes, including during winter.
Which accessories ensure a good temperature in baby's room?
Mattress, sleeping bag, and clothing adapted to temperature
A breathable mattress and a sleeping bag suitable for the season are recommended to avoid temperature variations during the night.
Milk, hydration, and nutrition: their role in relation to room temperature
Hydration plays a crucial role in baby's thermal regulation, especially during hot weather.
The importance of suitable stuffed animals and textiles for a healthy environment
Choose natural and breathable textiles that regulate body temperature well. Opt for organic cotton or linen fabrics, which allow good air circulation and prevent skin irritation. Merino wool or bamboo blankets are ideal for maintaining balanced warmth while absorbing moisture.
We have designed an exclusive guide summarizing the best outfits for baby based on room temperature. Download our adapted clothing chart to ensure optimal comfort for your child in all seasons!
? Download our guide on appropriate baby clothing according to temperature
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