At what age does baby nap in their crib? The method validated by experts

Categories: Baby's Room

Baby's nap:
what's the ideal age?

Can your baby nap in their crib before 6 months? YES, but it depends on their rhythm and environment. Experts recommend a gradual transition to avoid the stress of change. In this guide, discover when and how to help them sleep peacefully in their bed.

Why your baby struggles to fall asleep anywhere but in your arms

The transition to the bed is a milestone. Some babies accept it immediately, others need patient guidance.

Infant sleep relies on familiar patterns. Until 4 months, many infants fall asleep at the breast or in arms. This provides them with an essential feeling of security. However, after this stage, they need to learn to fall asleep on their own. An INSERM study showed that babies with a stable routine sleep 32% longer.

The right timing: at what age should baby sleep in their bed?

There is no universal rule. Each baby is unique.

From 3 months, some babies start to better tolerate napping in their bed. Between 4 and 6 months, the need for contact gradually decreases. Around 9 months, attachment patterns develop, which may cause resistance. A key indicator: if your baby falls asleep alone in your arms but cries immediately when put down, it might be time to gradually get them used to their bed.

3 mistakes to avoid during the bed transition

Forcing change too quickly.

Forgetting to establish a pre-nap routine.

Changing approach too frequently, which creates insecurity.

How to help baby love sleeping in their bed?

A gentle transition promotes successful sleep.

Start with short naps in their bed, accompanied by a comfort toy carrying your scent. Use white noise to recall reassuring intrauterine sounds. Gradually reduce nighttime interventions so they associate their bed with independent rest.

💡 "Did you know?" According to a Sleep Research Institute study, babies who fall asleep alone in their bed before 6 months are 48% more likely to sleep through the night before 12 months

Also discover with ChambreKids how to help baby fall asleep easily